Simple yet effective ways to cope with post-election stress
Wendy Elzinga, a psychologist with Mosaic Counseling, recommends breathing exercises, physical activity and connecting with ...
Fairfax Times10d
Six natural ways to deal with stress
Stress and related illnesses are among the number one reasons for doctor visits in the U.S. Physical symptoms can arise from ...
Psychology Today6d
6 Effective Strategies to Cope With 2024 Election Stress
6 Strategies to Manage Your Stress Given the impacts of stress post-election, it is important that you identify ways to ...
4 Ways To Manage ‘High-Stakes Stress Situations’—By A Psychologist
No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...
CNN on MSN12d
How to cope with post-Election Day stress
Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...
Dealing with post-election stress? Now's the time to breathe.
Time and again throughout our history, Americans have risen to meet grave challenges. By recommitting ourselves to our ...
8 tips to fight postelection stress, from mindfulness to medical advice
Regardless of how one feels about the election results, stress is the common factor. Experts offer tips on how to reduce ...
Boise State Public Radio13d
Feeling the stress of Election Day? Here are a few healthy ways to cope
Around 80% of people from both parties say they are very stressed about the future of the U.S. We asked a psychiatrist how ...
KHON212d
With the election still looming and the holidays coming, how to deal with stress
Schenzer has more than 20 years of experience and she was able to shed some light on the dynamics of stress and offers practical ways to manage it. “Stress is a physiological and mental response ...
NPR13d
Feeling the stress of Election Day? Here are a few healthy ways to cope
When stress starts affecting your appetite, sleep routine, how you care for yourself or your family, "these are signs that perhaps this worry is becoming toxic to you," Stein said. "And so that is ...