Wendy Elzinga, a psychologist with Mosaic Counseling, recommends breathing exercises, physical activity and connecting with ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

The Cleveland Clinic explains how deep, slow breathing activates the parasympathetic nervous system, which can reduce ...

The Social Security Administration (SSA) calculates your monthly retirement benefit based on the amount of income you earned.

6 Strategies to Manage Your Stress Given the impacts of stress post-election, it is important that you identify ways to ...

It turns out that stress doesn't just impact your mood, it can fundamentally change how your brain processes and stores your ...

Road trips are a great way to explore new areas, giving you more flexibility and control over your travel plans. Road trips ...

Coping with the election and its aftermath can feel intense - especially from Mexico. Resident psychologist Jenna has advice ...

In a recent study, 27% of Americans admitted to spending money as a way of dealing with stress and other mental and emotional ...

Put the phone down and stop doom scrolling. It might be harder than one realizes to actually log off and stay off social ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...