Wendy Elzinga, a psychologist with Mosaic Counseling, recommends breathing exercises, physical activity and connecting with ...

Stress and related illnesses are among the number one reasons for doctor visits in the U.S. Physical symptoms can arise from ...

Not getting what you want is an unavoidable part of life. The way you choose to handle it is what you can control.

Winter Storm Warnings For Five States As Heavy Snow To Hit on Election Day ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

Constant political ads and nasty rhetoric can be a major cause of stress because while each person can control their own vote ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Around 80% of people from both parties say they are very stressed about the future of the U.S. We asked a psychiatrist how ...

The Cleveland Clinic explains how deep, slow breathing activates the parasympathetic nervous system, which can reduce ...

The Social Security Administration (SSA) calculates your monthly retirement benefit based on the amount of income you earned.

A recent audit found PBOT’s Vision Zero action plan to reduce traffic deaths and injury crashes is falling short. The report noted record breaking traffic deaths, including 69 recorded deaths in ...