If you're already losing sleep over how you'll navigate this holiday season, these strategies can help you cope more ...

Stress is everywhere and while exercise might be a top recommendation, there are other ways to help manage. One way is by ...

In times of social and political upheaval, anxiety can become overwhelming. Grounding oneself in the present while feeling ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Koi CBD makes Delta 9 gummies that provide calming effects and help you relax. Each gummy contains 5 mg of Delta 9 THC and 25 mg of CBD. The Delta 9 THC can create a light buzz, making these gummies ...

Plants are becoming more important for our well-being, especially in cities. Being away from nature can harm our mental ...

Dr. B. Keith Ellis, MD, director of cardiovascular services and the director of the Chest Pain Center at Houston Methodist ...

In today's increasingly unpredictable world, home security has become more critical than ever. Regular security checks ...

The effects of stress on our body and mind is nothing but negative. It causes fatigue mental chaos which only reduces your ...

Neurotransmitter regulation emerges as another critical benefit of regular walking. The physical activity stimulates the ...

"The holidays are promoted as the most wonderful time of the year! Gathering of family and friends, decorating, baking, shopping….eeek!" ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...