Stress is everywhere and while exercise might be a top recommendation, there are other ways to help manage. One way is by ...

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Ayurveda offers natural ways to manage stress through relaxation techniques, nourishing routines, joyful activities, herbal ...

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Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

5. Practice gratitude: Managing stress can also be about shifting focus. “The holiday season is about gratitude,” Dr. Jonas says. “Taking a few moments to journal or meditate can help reduce stress.

When stress takes over, we can become more tense, quick to snap, or feel distant from others. That’s why finding ways to ...

6 Strategies to Manage Your Stress Given the impacts of stress post-election, it is important that you identify ways to ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

So, the year didn’t exactly go how you wanted. Rest assured, nearly everyone is feeling that way. Mortgage rates are still ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

From practicing being in the present to the importance of a support system, these tips for dealing with stress are psychologist recommended.