Invite your staff to do the same. A short questionnaire on the topic of relaxation and stress management could provide useful ...

In a recent survey, 7 out of 10 adults reported that the 2024 US presidential election cycle was a source of stress. Here are ...

5. Practice gratitude: Managing stress can also be about shifting focus. “The holiday season is about gratitude,” Dr. Jonas says. “Taking a few moments to journal or meditate can help reduce stress.

Medical experts are increasingly focusing on the complex link between stress and breast cancer. Chronic stress can weaken the ...

Your body produces various hormones that are responsible for regulating your blood sugar, managing stress and regulating your ...

Business owners may consider buying electronic equipment or machinery. However, this could impact your budget, so assess the ...

Hormonal imbalances in men are often overlooked, with much of the conversation surrounding hormonal issues traditionally ...

Dr. B. Keith Ellis, MD, director of cardiovascular services and the director of the Chest Pain Center at Houston Methodist ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Ayurveda offers natural ways to manage stress through relaxation techniques, nourishing routines, joyful activities, herbal ...

As pre diabetes rates continue to rise worldwide, understanding how to maintain healthy blood sugar levels through dietary ...

Watching your favorite team on game day can be exciting, but it can also take a toll on your mental health. Whether you’re ...