As the holiday season approaches, many people feel a mix of excitement and stress about upcoming family gatherings. While these events can bring joy and connection, they can add a range of ...

If you're already losing sleep over how you'll navigate this holiday season, these strategies can help you cope more ...

Stress is everywhere and while exercise might be a top recommendation, there are other ways to help manage. One way is by ...

Business owners may consider buying electronic equipment or machinery. However, this could impact your budget, so assess the ...

As pre diabetes rates continue to rise worldwide, understanding how to maintain healthy blood sugar levels through dietary ...

Managing blood sugar is essential for staying healthy, especially for people with prediabetes or type 2 diabetes. While medications can help, there are many natural ways to keep blood sugar levels ...

5. Practice gratitude: Managing stress can also be about shifting focus. “The holiday season is about gratitude,” Dr. Jonas says. “Taking a few moments to journal or meditate can help reduce stress.

He says one way to manage stress is not to rush the celebrations. "You need to plan enough time to really be able to enjoy ...

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Dr. B. Keith Ellis, MD, director of cardiovascular services and the director of the Chest Pain Center at Houston Methodist ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...