Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...
If you're feeling overwhelmed by circumstances outside your control, turn bad stress into good stress and make your stress ...
Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...
Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.
No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...
Wendy Elzinga, a psychologist with Mosaic Counseling, recommends breathing exercises, physical activity and connecting with ...
6 Strategies to Manage Your Stress Given the impacts of stress post-election, it is important that you identify ways to ...
Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...
Martin Bester recently sat down with financial advisor Munya Shumba to shed light on the impact financial stress can have on ...
“Or find a way to get involved yourself ... According to the Mayo Clinic, any form of exercise can help relieve stress by stimulating the production of endorphins, chemicals in the brain ...
As the holidays approach, many people look forward to spending time with family and friends to celebrate. However, caregivers ...
From practicing being in the present to the importance of a support system, these tips for dealing with stress are psychologist recommended.
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