The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

The frustration of family and friends, the stigmatization from society, and the maze-like nature of the mental health system further aggravate stress. Your tolerance level for coping with and ... of ...

Here are 10 self-care tips that you can try with ... normal to experience a wide range of emotions. 2. Teach coping skills: Help your child develop healthy coping mechanisms to deal with stress and ...

In addition to engaging in more functional coping, more self-compassionate people were less likely to cope with stress with less productive strategies, such as denying the reality of the situation, ...

While election anxiety may feel large and existential, mental health experts agree it can be managed. In the lead-up to ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. In an ...