It's a defense mechanism your mind uses to protect you from stress or trauma but recognizing it can help you seek effective coping strategies," the Therapist added. ALSO READ: What is dissociation?

Of the studies on psychosocial wellbeing in patients with melanoma in situ, no differences were observed when compared with melanoma in higher stages.

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Recent research suggests the unique stresses from farm life may be taking a toll on one of the pillars of the families that make your dinners possible: the women who keep farming families running.

Gratitude boosts mental health by reducing stress and fostering positivity. What a gratitude practice looks like, and whether it's helpful to you, can depend on these key factors.