In times of social and political upheaval, anxiety can become overwhelming. Grounding oneself in the present while feeling ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Managing blood sugar is essential for staying healthy, especially for people with prediabetes or type 2 diabetes. While medications can help, there are many natural ways to keep blood sugar levels ...

Martin Bester recently sat down with financial advisor Munya Shumba to shed light on the impact financial stress can have on ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Coco Wyo has a *ton* of other cozy stress relief coloring books with different themes in their Amazon storefront! Another ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Social media is convinced that Ozempic, a drug being used for weight loss, can help women with PCOS shed weight. But do ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Young people's mental health may depend on how they use social media, rather than how much time they spend using it, ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...