While better technique and improved ball-striking will you help play your best, better processes will give you better odds at scoring lower. So take a look below at 10 ways to instantly lower your ...

Explore relaxing online platforms, from music to virtual tours, for easy stress relief and improved well-being at home ...

As you kick off your holiday shopping, you're likely tallying up all the people you need to get gifts for and trying to figure out what they might want the most. While the ideas you come up with ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Young people's mental health may depend on how they use social media, rather than how much time they spend using it, ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about how they’re inhaling and exhaling. Desk workers sitting a computer ...

Deep breathing can be a simple and effective way to reduce stress NEW YORK -- A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Martin Bester recently sat down with financial advisor Munya Shumba to shed light on the impact financial stress can have on ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...