So why not give yourself the gift of a little self-care today? Here are 10 simple ways to relieve yourself of stress and anxiety: • Get more physical activityIf you’re feeling stressed, engaging in ...

All my life I’ve been dealing with money stress. I’ve always hated the idea ... cutting back on social media is a good thing. Yet my #10 would be “to create a money cushion.” ...

impacting our general outlook and affecting our body’s physiological stress response in notable ways that have implications for our physical health. Coping with long-term stress requires a ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Stress is a state of worry or mental tension caused by a difficult situation, according to the World Health Organisation (WHO). All humans, one way or the other, face stress every day of our lives ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

Has stress been holding you back lately? If it has, this is the right time to switch everything else off and snooze your mind ...