There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

Fitness fans will be able to enjoy workouts in a new gym and fitness studios after a £1.55million refurbishment at ...

Many folks get around that by strapping a smartwatch to their ankle. I refuse. Not only because I’ve tried it and found it uncomfortable but also because fitness tracking algorithms and sensors are ...

Discover Scarlett Johansson’s workout routine and how the American star maintains her physique. From strength training to nutrition, she keeps track of all!

Election Day can be a stressful and anxiety-inducing time for everyone — we've found a few simple items could help you break ...

A custom-designed program that’s thought to be the first-of-its-kind in the nation to pique the interest of high school ...

"Everyone needs a chance to de-stress at the moment, and we decided to share some of the comfort dogs bring both virtually and in-person this election season," Aloft Hotels Global Brand Leader Brian ...

Stressed about Tuesday's election? Casting your ballot might be a cathartic experience, but millions of people across the country will be on pins and needles awaiting the results. If you need a ...

As Americans slog through one of the most divisive elections in recent U.S. history, mental health professionals say we all need to take a deep breath, for our own good. In North Jersey ...