Different stressors require different solutions or coping strategies.” Plus, working out what’s behind your chronic stress ...

Do you often feel like you’re always chasing "more"? Learn how you can shift from scarcity-based thinking to a mindset of ...

In mice, stress altered the way that the brain packaged memories, resulting in an unnecessary fear response — but drugs were ...

You can easily use it to journal, jot down to-do lists, manage triggers ... Ahead, you'll find all the ways the Notes app can ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

Ultimately, prolonged stress exposure can weaken your overall immunity. There are many different ways to manage stress in the moment and in the long term. It’s OK to try different options until ...

Adaptogens aren’t a cure-all. But these powerful herbs and mushrooms may offer a natural way to manage stress and improve energy, mental clarity and physical performance. Just keep in mind that ...

SIOUX FALLS, S.D. (KELO) — 21-year-old Augustana University senior Evenunye Ogouleye is among the many voters feeling uneasy. “I’m feeling a lot of anxiety about this election, mostly ...

According to a new survey by the American Psychological Association, the 2024 U.S. presidential election represents a significant source of stress for ... provide a quick way to refocus your ...

Maintain good sleep hygiene: A stable sleep routine can provide a natural way to manage stress. Good sleep hygiene is all about establishing healthy sleep habits that are essential for managing ...

Managing your newsfeed ... it can be a stress machine. “The number one predictor of why you’re doing what you’re doing and feeling the way you’re feeling is the environment,” says ...