In times of social and political upheaval, anxiety can become overwhelming. Grounding oneself in the present while feeling ...

Different stressors require different solutions or coping strategies.” Plus, working out what’s behind your chronic stress ...

Do you often feel like you’re always chasing "more"? Learn how you can shift from scarcity-based thinking to a mindset of ...

In mice, stress altered the way that the brain packaged memories, resulting in an unnecessary fear response — but drugs were ...

You can easily use it to journal, jot down to-do lists, manage triggers ... Ahead, you'll find all the ways the Notes app can ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...