In times of social and political upheaval, anxiety can become overwhelming. Grounding oneself in the present while feeling ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Addressing something you’ve been ignoring lightens the load and allows you to accomplish something that’s been weighing you ...

In mice, stress altered the way that the brain packaged memories, resulting in an unnecessary fear response — but drugs were ...

November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...

November 14th is Loosen Up and Lighten Up Day. Here are nine scientifically proven, effective, and free ways to relax. World ...

Nearly 44 veterans a day commit suicide, a marked increase since the end of the Afghan war. That is not a coincidence. While ...

They're about 100 and $50 and I'm wearing them right now ... All of these are signs that they need to take action to try to ...

Nicotine affects the brain’s pleasure centres and without it, many people feel irritable, anxious, or even depressed ...

When stress persists too long, becoming prolonged or chronic, your immune function declines. Over time, your body has to find ways to counteract ... using exercise to reduce stress levels, and ...

SIOUX FALLS, S.D. (KELO) — 21-year-old Augustana University senior Evenunye Ogouleye is among the many voters feeling uneasy. “I’m feeling a lot of anxiety about this election, mostly ...