Associated Press10h
Working Well: The simple act of taking deep breaths can reduce stress and anxiety
A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...
Psychology Today3d
6 Ways to Shift Out of a Scarcity Mindset
Do you often feel like you’re always chasing "more"? Learn how you can shift from scarcity-based thinking to a mindset of ...
27 best gifts to help relieve stress and ease holiday frazzle
Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...
Nature3d
Stress can disrupt memory and lead to needless anxiety — here’s how
In mice, stress altered the way that the brain packaged memories, resulting in an unnecessary fear response — but drugs were ...
Daily Wrap on MSN4d
Embrace relaxation: Nine proven ways to de-stress for free
November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...
essanews.com on MSN4d
Loosen up: Nine science-backed stress busters for free
November 14th is Loosen Up and Lighten Up Day. Here are nine scientifically proven, effective, and free ways to relax. World ...