Focus on your friends more, the leadership expert and Optimism Company founder says on ‘From the Ground Up.’ Simon Sinek is ...

What Does Self-Talk Mean For Your Mental Health? 8 Habits You Should Unlearn for Better Mental Health Learn some new kitchen skills by whisking up an interesting recipe Go for your favourite workout ...

This may be a loved one, a healthcare professional or someone else. All of these different things you can do are called coping strategies. You might want to have a list of them in your crisis plan, ...