Janelle Butler of Cope with Janelle and Dr. J Lynn Peabody Smith of the Peabody Practice, shared insights into navigating intense emotions such as grief, anger, and anxiety that many people are ...

When stress is persistent, your typical coping strategies aren’t effective, or you’re noticing a decline in your mental or physical wellness, it may be time to talk with a doctor. Experiencing ...

Neupert said the effects of this stress can be immediate, "even if the thinking about the future stressor was something that had not yet happened." To mitigate these feelings, she suggests a coping ...

If you’re ready to short-circuit your stress spiral, here are three science-backed strategies for coping with anxiety in times of uncertainty. Being mindful refers to the quality of awareness ...

Stress over presidential politics has gotten so bad there’s a name for it: election anxiety. We all know why that is. This election is historically polarized, with backers of Kamala Harris and ...

I wrote this post as a reminder to myself to practice what I preach— specifically, to use the proven coping strategies for anxiety I teach my patients to use in times of anxiety. I hope you’ll ...

It is easy for parents to view an artsy, sensitive child as a problem to be solved. Yes, anxiety and school refusal are real, but let’s zoom out a bit. Meghan Leahy is a parenting coach and the ...

If you’re anything like the 69 percent of American adults who said the 2024 presidential election was a “significant” source of stress in ... is finding coping strategies that work for ...

Or perhaps being around new people is difficult for you. Whatever your reason, volunteering can help you to gain new skills and build your confidence. To count as looking for work, it can help to show ...

Over and over, my patients tell me that they cannot sleep because of anxiety about the election ... We marshal our best coping strategies, and then another tragedy or threat surfaces.

Others seeking respite from the stress of the upcoming presidential ... of people” and “World War III.” The list of coping strategies featured, in part, “Prayer,” “Focusing on our ...