When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a ...

Research suggests deep-breathing exercises can lower a person's blood pressure and reduce anxiety. Other benefits: deep breathing is free, can be done anywhere and doesn't require taking a half ...

Working Well: the Simple Act of Taking Deep Breaths Can Reduce Stress and Anxiety NEW YORK (AP) — A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is ...

If possible, close your eyes.” There are other ways to fit in breathing exercises. To get ahead of anxiety before starting a day of cold calls, sales development representative Lindsay Carlisle ...