Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

Henderson has lots of activities for adults to enjoy ... the month at 10:30 a.m. There are several ways to stay active in Henderson’s senior community with their long list of senior sports ...

Assisted living communities offer a variety of activities to suit residents ... of the top ways assisted living communities ...

Williamson said getting active, no matter what level ... We have parties,” she said. The UMC Activities Center has membership options for seniors. It’s at 7105 Kewanee Avenue, just east of Milwaukee.

Researchers studying the joy seniors get out of physical activities such as pickleball ... is to create resources that help promote staying active for life, said Lloyd, a qualitative researcher.

In recent years, senior citizens are redefining what it means to age well. Gone are the days when retirement simply meant slowing down. Today’s seniors are more active and engaged than ever; embracing ...