Packing schedules with structured activities leaves little time for play, relaxation and natural growth. Research suggests it ...

“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...

If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Remember to not take things personally, keep a sense of humor, and limit alcohol. “So, whether you’re on the winning side or ...

Letter writers urge everyone to consider cutting back activities during the holidays to reduce stress, question picking Pete ...

Time budgeting”—allocating time to tasks and activities so we don’t burn out—is more important than ever during the holidays, ...