In times of social and political upheaval, anxiety can become overwhelming. Grounding oneself in the present while feeling ...

Remember to not take things personally, keep a sense of humor, and limit alcohol. “So, whether you’re on the winning side or ...

Physical stressors can impact metabolic health—here's where research lands regarding the effects of chronic stress on ...

Letter writers urge everyone to consider cutting back activities during the holidays to reduce stress, question picking Pete ...

Although the holiday season is often deemed a joyous time of year, it’s completely normal to feel a bit stressed. Pine Rest ...

Psychologist Kazimierz Dabrowski proposed that bright individuals have greater imaginations, intensities in five domains ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

It’s been stressful navigating the country’s fractured political landscape this election year. Here’s how to reduce the ...

College life is an exciting and transformative journey, but it can also be a stressful time for many students.

WAXHAW, N.C. — Pro-Trump signs outnumber the ones for Harris outside of the Wesley Chapel volunteer fire department, an early voting site in Union County, North Carolina. The lopsided ratio is ...

The article highlights various creative activities to reduce stress, such as photography, journaling, watching movies, gardening, and DIY projects. These hobbies help individuals focus on the ...

The tech giant is adding generative artificial intelligence features to Google Maps so people can easily get recommendations for places to go and activities to do. With 2 billion people using ...