But there are also endless moments that can cause stress in a teen’s life ... In other words, practicing mindfulness activities can be valuable not only for the teen years but for life in general. Dr.

Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

Plenty of fun, engaging activities can go a long way toward ... and reduce symptoms of depression and anxiety for teenagers. Kids of all ages can benefit from listening to and creating music.

after-school activities and social demands. It's enough to overwhelm anyone. But teens may be even more sensitive to stress overload because of the pressures they face as they learn to become adults.

You're worried about your child. Over time, you've noticed a shift in his or her mood. Your once happy, well-adjusted child now appears increasingly angry, irritable, anxious and defensive.

For teens struggling with burnout or anxiety, the summer holiday intensifies these emotions as their schedules are no longer occupied by school activities, and they have more time to worry.