Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems.

On Tuesday, our 10-year-old hugged us both tightly — her mom twice just before she left to teach, and me just before she got on the bus. I’m thankful that she still wants to hug and hold my hand ...

Friends are waiting for me in a restaurant. I'm late - it's taken me a very long time to get ready to come out - but before I ...

Raynaud's is a disorder that effects your blood circulation causing a temporary narrowing of the arteries that cause parts of ...

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Friendship is the sunshine of life — the quiet radiance that makes our lives not only livable but worth living. (This is why ...

“Times this year have been really hard due to the lack of access to mental health services to support those with chronic ...

Every activity and space on the unit is specifically designed to ease the anxiety that many children feel when they ...

A study of over 500 Quebec schoolchildren shows that two hours a week in nature significantly reduce anxiety, depression, and ...

Some of the activities I got up to were exploring temples ... Cruises remain popular with families with teens for a reason; they’re less stress for you and teens love the independence. Thanks to ...

"Nature-based programs may offer targeted benefits for children with higher levels of mental health vulnerabilities and ...