A recent study found that ghosting and stress are linked to maladaptive daydreaming and vulnerable narcissism, with ...

As Donald Trump’s recent win captures headlines all over the world, reactions from universities in the United States (US) ...

These programs offer a safe space where teens can address issues like anxiety, depression ... Teens learn essential coping ...

People with health anxiety tend to use unhelpful coping mechanisms when anxious about their health. These are called ...

Janelle Butler of Cope with Janelle and Dr. J Lynn Peabody Smith of the Peabody Practice, shared insights into navigating intense emotions such as grief, anger, and anxiety that many people are ...

If stress is affecting your daily life, it can be helpful to speak with a mental health care professional. They can work with you to identify the stressors in your life and establish new coping ...

Neupert said the effects of this stress can be immediate, "even if the thinking about the future stressor was something that had not yet happened." To mitigate these feelings, she suggests a coping ...

As the 2024 Presidential Election draws near, anxieties about the outcome weigh heavily on many Americans' minds. According to Pew Research Center, 65% of Americans felt exhausted by politics and ...

Stress over presidential politics has gotten so bad there’s a name for it: election anxiety. We all know why that is. This election is historically polarized, with backers of Kamala Harris and ...

I wrote this post as a reminder to myself to practice what I preach— specifically, to use the proven coping strategies for anxiety I teach my patients to use in times of anxiety. I hope you’ll ...