The Blue Grinch meme is gaining popularity on social media. It captures the anxiety people feel before surgery. The meme ...

When the metaphorical ‘stress-bucket’ gets full, we can develop signs of stress, this is known as our stress signature.

More prevalent than ADHD and autism alone, AuDHD symptoms can vary widely. So what is it, and how can it be managed?

This time of year, the seasonal excitement grows almost daily as our schedules become jam-packed with football get-togethers, ...

Ahead, you'll find all the ways the Notes app can serve as an effective stress relief coping mechanism and how it can boost ...

Medically reviewed by Dakari Quimby, PhD Defense mechanisms are primarily unconscious responses that allow people to protect ...

When it gets full, we can develop signs of stress - our stress signature. While everyone experiences stress differently, some common stress signatures include: • Physical symptoms: Headaches, muscle ...

With an increasing number of people experiencing sunset anxiety, psychologists explain the causes and give insights to help ...

To help you determine whether your mini tirades are doing more harm than good, we asked therapists to lay out the biggest ...

Veterans need resilience in all realms of life, like physically, psychologically, socially and spiritually.

A large percentage of American adults lean heavily on alcohol as a coping mechanism to make it through these gatherings by numbing themselves silly. Clark Griswold (Chevy Chase) said it best when ...

If you fear going to the doctor because you are anxious about your health, this behavioral strategy can help you face your ...