This time of year is when stress and anxiety are at their highest. I have developed some unique and successful coping strategies that can get you through these anxious times.

A little anxiety is good for us, but many young people today are overwhelmed by emotions that feel out of control. Recent ...

Mental health hospitalization represents a crucial intervention for individuals facing severe psychological challenges. While ...

Participants described the coping strategies they use and rated their usefulness ... Emotion-focused strategies which manage emotional responses to stress, such as “Expressing my emotions (crying or ...

Learn more about grief therapy techniques that can support you in processing loss, navigating emotions, and rebuilding a ...

Epilepsy is a chronic brain condition where nerve cells in the brain send incorrect signals causing seizures Heres how it ...

Victoria College introduced a MEN-tal Health group where male students and staff can meet and discuss issues regarding their ...

How are you coping?” Your answers feel even more on point with Donald Trump headed back to the White House, and you are ...

"There were a lot of people who are experiencing either anxiety or just questioning how things were going to impact them in the future," said a hotline supervisor.

Having strong communication skills shows that your parents did a good job raising you. Every relationship we have is built on ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Red Ribbon Week (RRW), the nation’s oldest and largest drug prevention awareness campaign takes place every year Oct. 23-31.