This time of year is when stress and anxiety are at their highest. I have developed some unique and successful coping strategies that can get you through these anxious times.

The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

Election Day can be stressful and overwhelming as we wait for the results to come in and try to navigate how to move forward ...

A little anxiety is good for us, but many young people today are overwhelmed by emotions that feel out of control. Recent ...

Politics can be draining for most people in the United States, especially with Americans riding a rollercoaster of emotions ...

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...

Top specialty contractors are investing in more training programs to help field managers battle burnout across jobsites as ...

Problem-focused strategies which directly addressing diabetes management. The most frequently used and perceived as useful ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

Uncertainty about the election getting to you? Is anxiety the dominant feature of your emotional landscape, maybe with a small sprinkling of impending doom? You are not alone. A recent survey found 69 ...

Election Day can be stressful and overwhelming as we wait for the results to come in and try to navigate how to move forward no matter which candidate wins. A recent poll from The AP-NORC Center ...