Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

Specifically, finding effective stress management techniques for high achievers who face time constraints and an overall ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

About 77% of adults are stressed about the future of the nation, while 69% are worried about the upcoming election. It's ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

Election Day finally arrived, and voters are understandably feeling anxious. Like really anxious. Sweaty palms. An upset stomach. Trouble sleeping. Gripped by a sense of impending doom. Not only are ...

"In general, it's a good practice to try to practice relaxation techniques ... Association's "Stress in America 2024 : A nation in political turmoil" report found that nearly 70% of the adults ...