Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

“Practicing mindfulness and grounding exercises can help you stay in the present. Spend time with loved ones, engage in ...

Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

These programs offer a safe space where teens can address issues like anxiety, depression ... An established timetable for ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

The mental health of young people has never been more important. At Independence Blue Cross (IBX), we are strengthening our ...