Most people want less anxiety. The goal is to actually have realistic anxiety levels. Here, I explain how to attain realistic ...

Long-term anxiety can be ameliorated through better self-regulation, including hypnosis and taking positive actions.

Buckle up for 48 straight hours of Wicked monopoly, Oprah's new "100 Questions Everyone Should Ask," and cult-fave prompt ...

In mice, stress altered the way that the brain packaged memories, resulting in an unnecessary fear response — but drugs were ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

Journal prompts for kids open up a world of self-discovery, inviting them to explore their thoughts, feelings, and dreams on ...

On January 1, 2020, I bought my very first journal. At the moment, it was simply part of a New Year’s resolution—but the timing was uncanny. Throughout the tumultuous months of 2020 ...

WAXHAW, N.C. — Pro-Trump signs outnumber the ones for Harris outside of the Wesley Chapel volunteer fire department, an early voting site in Union County, North Carolina. The lopsided ratio is ...

Richard Waldron, a Closter-based psychologist, has seen firsthand how election-related anxiety is affecting his clients lately. “I’ve noticed a lot of people feeling anxious, worried about the ...

"Dr. Marvin Krank and his daughter Lily will talk about anxiety and depression and offer some potential remedies," said Rogers, who is seeing increasingly more students battling mental health issues.