If you have yet to start journaling, now might be time. And using Emma Watson's daily journaling practice is a good way to ...

In times of social and political upheaval, anxiety can become overwhelming. Grounding oneself in the present while feeling ...

Most people want less anxiety. The goal is to actually have realistic anxiety levels. Here, I explain how to attain realistic ...

Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ongoing efforts to increase acceptance among patients and clinicians, ...