Between the 2024 U.S. presidential elections, economic uncertainties and the upcoming holiday season, stress levels are ... There are several journaling techniques you can choose from.

DEAR MAYO CLINIC: I’ve been dealing with more stress than usual lately, and I constantly feel worried and physically on edge, which makes it hard for me to get anything done. My husband thinks I ...

Recent studies suggest that future treatments will likely combine traditional weight management with stress-reduction techniques for more effective results. While the stress-weight connection ...

Workplace stress arises from various factors, including job demands, role ambiguity, interpersonal conflicts, and organizational changes. High workloads, tight deadlines, and long hours can lead ...

A recent national survey by AMFM, a residential mental health treatment system based in California, analyzed the anxiety levels ... practicing grounding techniques, such as the 5-4-3-2-1 method ...

To combat this, Caroline is running a free 10-day programme to "help people adjust" to daylight saving time, providing "top tips" to help individuals deal with low moods and anxiety. She said: "One of ...

Deepak Chopra joins MSNBC’s Ari Melber to discuss his new book “Digital Dharma” and how to handle 2024 election anxiety. (The Beat's YouTube playlist: https ...

Stress is flooding the nation as the 2024 U.S ... think about your end goal and if engaging in dialogue is helpful," Storch said. Tips for de-escalating tension in a political conversation ...

I do a lot of work around anxiety and depression management.” While we can’t eliminate anxiety altogether, we can take steps to avoid stressful situations and manage our reactions. These four tips can ...