Most people want less anxiety. The goal is to actually have realistic anxiety levels. Here, I explain how to attain realistic ...

If you're already losing sleep over how you'll navigate this holiday season, these strategies can help you cope more ...

We asked therapists to share phrases that are harmful to say to your spouse when they’re having bad anxiety and why.

A dose of green may be just what school kids with anxiety, depression and other mental health issues need, new researc ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Valerie Bertinelli had to take a “deep breath” before posting on Instagram this weekend. That’s because the One Day at a Time ...

Statistics suggest that 79 per cent of us frequently feel work-related stress, while searches for “how to deal with chronic ...

Mental health hospitalization represents a crucial intervention for individuals facing severe psychological challenges. While ...

Bertinelli began her message in the caption by noting that she waited to post the update "because it’s incredibly vulnerable ...

The former Strictly professional dancer used positive affirmations to calm her nerves before skydiving from a helicopter on ...

India grapples with a rising diabetes epidemic, affecting younger demographics and leaving over 62% untreated. This has ...

A teacher found dead after disappearing on his 37th birthday had been struggling with anxiety from his job, an inquest heard.