Most people want less anxiety. The goal is to actually have realistic anxiety levels. Here, I explain how to attain realistic ...

Anxiety is healthy when it helps keep us safe ... Thus, you can use self-calming measures to help accept the election results ...

A dose of green may be just what school kids with anxiety, depression and other mental health issues need, new researc ...

We asked therapists to share phrases that are harmful to say to your spouse when they’re having bad anxiety and why.

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

A doctor has revealed that a simple 2p tablet taken daily could be the key to tackling common symptoms like anxiety and hot ...

Statistics suggest that 79 per cent of us frequently feel work-related stress, while searches for “how to deal with chronic ...

If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

Bertinelli began her message in the caption by noting that she waited to post the update "because it’s incredibly vulnerable ...

India grapples with a rising diabetes epidemic, affecting younger demographics and leaving over 62% untreated. This has ...

In times of fast-paced routine and high levels of stress, many people are looking for natural alternatives to help promote ...