Most people want less anxiety. The goal is to actually have realistic anxiety levels. Here, I explain how to attain realistic ...

Anxiety is healthy when it helps keep us safe ... Thus, you can use self-calming measures to help accept the election results ...

A dose of green may be just what school kids with anxiety, depression and other mental health issues need, new researc ...

We asked therapists to share phrases that are harmful to say to your spouse when they’re having bad anxiety and why.

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Valerie Bertinelli had to take a “deep breath” before posting on Instagram this weekend. That’s because the One Day at a Time ...

Statistics suggest that 79 per cent of us frequently feel work-related stress, while searches for “how to deal with chronic ...

People with high-functioning anxiety are typically high-achievers, perfectionists, and “type A,” whose symptoms of ...

Community organizers say there are resources available to help people deal with anxieties and fears, including a directory of ...

In mice, stress altered the way that the brain packaged memories, resulting in an unnecessary fear response — but drugs were ...

Mental health experts have been using “perinatal mood and anxiety disorders” to highlight the range of mental health conditions women may face during pregnancy and after childbirth.