Living with anxiety can be debilitating and consuming. Symptoms often manifest both mentally and physically, so working ...

A student who has experienced anxiety and depression since she was a child hopes a new "teen-friendly" mindfulness therapy ...

Anxiety is healthy when it helps keep us safe ... Thus, you can use self-calming measures to help accept the election results ...

Valerie Bertinelli had to take a “deep breath” before posting on Instagram this weekend. That’s because the One Day at a Time ...

With political tensions at an all-time high, doctors like Dr. Amy King stress the importance of maintaining a stable routine ...

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

Psychologist Kazimierz Dabrowski proposed that bright individuals have greater imaginations, intensities in five domains ...

A little anxiety is good for us, but many young people today are overwhelmed by emotions that feel out of control. Recent ...

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

"Nature-based programs may offer targeted benefits for children with higher levels of mental health vulnerabilities and ...

Tensions are high, but can hemp, CBD, or cannabis gummies help you relax – especially with microdosing? The American ...

You may feel weighed down by work, relationships or any of the other common sources of anxiety or stress. In those moments, you might turn to words of encouragement to lift your spirit and rethink ...