In today’s fast-paced world, the connection between our mind and body often gets overlooked. Yet, research continually highlights the profound impact that mental well-being has on physical health and ...

Most people want less anxiety. The goal is to actually have realistic anxiety levels. Here, I explain how to attain realistic ...

Meet the veterans using art as therapy to recover from trauma, and the organizations helping them reach their artistic potential.

It wasn’t until 2019, however, that Connecticut established an official license for practicing clinical art therapy, becoming one of the first states in the country to do so.Having an official license ...

Samosa and chai with faculty at hostel, leisure events making student-residents to engage with each other beyond a regular scope of interactions and everyday stalls for animal, art or yoga therapy on ...

Exercise makes you feel good – that’s science. But with as many as one in six of us battling anxiety and depression ... for antidepressants or therapy – each have their place in treatment ...

Art therapy can help individuals express thoughts and feelings without relying solely on words, providing a valuable outlet ...

One option may be physical therapy, which involves physical activities and exercises. It helps improve a person’s movement, function, and quality of life. Healthcare professionals can use ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to start with. Nasha Addarich Martínez Managing Editor Nasha is a ...

This article explores stress, its impact, and the risk of burnout. We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining ...