Most people want less anxiety. The goal is to actually have realistic anxiety levels. Here, I explain how to attain realistic ...

It wasn’t until 2019, however, that Connecticut established an official license for practicing clinical art therapy, becoming one of the first states in the country to do so.Having an official license ...

Exercise makes you feel good – that’s science. But with as many as one in six of us battling anxiety and depression ... for antidepressants or therapy – each have their place in treatment ...