Xponential Fitness (NYSE:XPOF) ripped a 20.2% gain on Friday after beating revenue and EPS estimates with its Q3 earnings ...

Kate Middleton is "doing very well" and training again at the gym, author Robert Jobson told Hello! magazine. All about the ...

Senior duo Aaron Wildig and Bryn Morris are set to give Newport County a double boost for their League Two trip to Tranmere, ...

Just hours after Frenkie de Jong started his first match back from injury, a report has emerged claiming Barcelona are still ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

Heimat is a "concept gym" with spaces to work out, recover, work, and refuel. To test it out, one PS writer spent the better ...

Back then, when someone was posted by Kayla, they would blow up. My following built from there, but I didn't actually have ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

Fitness influencer Steph Claire Smith has clapped back at critics who shamed her for opening up about her sex life on her ...