Kate Middleton is "doing very well" and training again at the gym, author Robert Jobson told Hello! magazine. All about the ...

Senior duo Aaron Wildig and Bryn Morris are set to give Newport County a double boost for their League Two trip to Tranmere, ...

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

Back then, when someone was posted by Kayla, they would blow up. My following built from there, but I didn't actually have ...

Fitness influencer Steph Claire Smith has clapped back at critics who shamed her for opening up about her sex life on her ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

Mix and match the following exercises into your workouts to improve your back strength and flexibility. Move through each exercise with intention, connecting your mind with the muscles in action.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Remember that new year's resolution you made to get fit or die trying? How’s that going for you? Dust off your sneakers with ...