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While this has always been central to L.A.’s outdoor lifestyle, it’s a trend that has begun to spread to other cities around ...

A former NFL player who was on three Patriots’ championship teams is accused of assaulting an 82-year-old man at a Rhode ...

In short, if you don't tilt and turn with your hips, you can't swing down into the ball and then continue moving downward ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Chelsea boss Enzo Maresca has been speaking to the media before Saturday's Premier League game against West Ham United ...

Gym-goers arriving back to Trudy Fitness Center this fall may notice the recent renovations and updates to the facility that ...

A former NFL player who won three Super Bowl championships with the New England Patriots was arrested Wednesday after police ...

Get ready to sweat!The Capital Sweat Festival is back for a second year in schenectady supporting fitness and wellness in the ...

Lindsay Vonn, the legendary former pro skier, wowed fans in a two-piece workout set while sharing her intense leg-burning routine.

Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic ...