An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Fitness influencer Steph Claire Smith has clapped back at critics who shamed her for opening up about her sex life on her ...

Kate Middleton is "doing very well" and training again at the gym, author Robert Jobson told Hello! magazine. All about the ...

A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen ...