A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Six years after his Alzheimer’s diagnosis, 90-year-old Zelik Bocknek (Zel) refuses to slow down — and he believes his active ...

A recent study suggests that working out on the weekend can be just as beneficial for brain health as exercising regularly ...

Combining brain games with short bouts of exercise may provide greater cognitive and physical benefits than performing either ...

It’s very hard to determine what exactly causes or prevents dementia, but regular exercise seems to be an undeniable force of good for your overall brain health. Alzheimer’s Society says ...

You can also increase the challenge by following our trainer tips for each exercise below. How to use this list: Perform each exercise below for the specified number of reps. Mat Forzaglia ...