Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

focusing on performance in various cognitive tasks after a brief, single bout of exercise. This study categorized types of physical activity, such as cycling or high-intensity interval training (HIIT) ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

Having trouble focusing? Maintaining focus can be difficult. It could be when you are handling something important such as ...

This week's exercise develops and strengthens the following mental skills: Planning, Reasoning, Short-term memory, Concentration, Mental flexibility ...