Adults learn skills faster but forget more easily, while children retain skills better due to the benefits of sleep, ...

On Power Athlete Radio, performance coach Jason Goldsmith shared his insights into the essential role of mental training in achieving greatness - whether in professional sports or everyday life. As ...

Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.

The health benefits of creatine supplements seem almost too good to be true ...

The University of Wolverhampton has teamed up with an Academy at a Premier League club and a leading virtual reality (VR) training technology company to help transform football training methods and ...

Recent years have seen gaming go from being a fun hobby to a real sport, with millions of people around the world watching ...

To make such claims requires rigorous evidence that playing a specific game improves cognitive or brain performance. In 2016, ...

Muse® by Interaxon, a leader in brain health and neurotechnology, and alphabeats, a leader in mental performance for athletes ...

Obviously, most kids won't grow up to be professional athletes, but every child can develop athleticism. A good strength ...

Self-consciousness about one's body has a direct impact on the ability to learn and perform movement tasks, according to a ...

Find the right degree for you here. Covering sport business, society and performance, as well as lifestyle for health & wellbeing, our world-leading Research and Innovation activity is driving ...