Are your teenagers on their phones saying there just isn’t anything else to do? As any parent of a teenager knows, finding activities that are fun and engaging for them can be a real challenge.

Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

Explore our wellbeing activities and exercises for ... and build life skills. build resilience, empathy, and kindness reflect on the importance of wellbeing learn some coping techniques to support ...

These programs offer a safe space where teens can address issues like anxiety, depression, and substance abuse through ...