In fact, kids often worry more about what they don't understand and when they feel they can't discuss what's happening with ...

Lean into difficult conversations” with your kids, says therapist. “Having them can actually build trust, reduce fear, improve coping, and promote connection.” ...

Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

First, recognize and then list what is truly in your control ... Studies have shown that practicing gratefulness improves positive coping skills by breaking the typical negative-thinking style ...

Inspired by these films, Penguin India shares a list of book recommendations that cater to both children and adults, aiming to enhance their emotional health and well-being. These books delve into ...

Election Day finally arrived, and voters are understandably feeling anxious. Like really anxious. Sweaty palms. An upset stomach. Trouble sleeping. Gripped by a sense of impending doom. Not only are ...

One common myth is that ADHD is an excuse for bad behaviour and is caused by poor parenting or laziness, but it’s a genuine neurological condition affecting attention and impulse control. Another myth ...

Recognizing an individual, organization and young professional driving real change in the fight for youth mental health. SALT LAKE ...

A toxic family member can weigh on your mental health. Here's how to recognize one and improve or heal from the situation, ...

AGING MATTERS: Numerous programs planned for seniors this month in Forsyth County ...

Gap years can be particularly fruitful when spent saving money, experiencing new environments, solidifying interests, addressing health issues and developing healthier habits. Planning to dedicate a ...